<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>St Pete Massage &#38; Fitness</title>
	<atom:link href="http://stpetemassageandfitness.com/feed" rel="self" type="application/rss+xml" />
	<link>http://stpetemassageandfitness.com</link>
	<description>All things Massage &#38; Fitness Related</description>
	<lastBuildDate>Mon, 25 Jul 2011 11:35:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Aston Patterning</title>
		<link>http://stpetemassageandfitness.com/aston-patterning</link>
		<comments>http://stpetemassageandfitness.com/aston-patterning#comments</comments>
		<pubDate>Mon, 25 Jul 2011 11:35:53 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Fitnesss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=32</guid>
		<description><![CDATA[Like the Alexander technique and Feldenkrais Method, Aston-Patterning is a system of movement education that can be used for chronic pain relief. It was invented by Judith Aston in 1977. Judith Aston was always interested in movement education. After graduating from college with a degree in education and dance, she developed a movement education program [...]]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/aston-patterning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Alexander Technique</title>
		<link>http://stpetemassageandfitness.com/the-alexander-technique</link>
		<comments>http://stpetemassageandfitness.com/the-alexander-technique#comments</comments>
		<pubDate>Thu, 21 Jul 2011 12:38:49 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=30</guid>
		<description><![CDATA[The Alexander Technique is considered a form of bodywork the can provide chronic pain relief by changing the way you sit, stand and move. Good posture and ease of movement can have a big effect of how you feel. Despite the fact that it isn&#8217;t a form of massage I decided to include it on [...]]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/the-alexander-technique/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Stone Massages</title>
		<link>http://stpetemassageandfitness.com/hot-stone-massages</link>
		<comments>http://stpetemassageandfitness.com/hot-stone-massages#comments</comments>
		<pubDate>Wed, 13 Jul 2011 07:59:25 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=27</guid>
		<description><![CDATA[What is a Hot Stone Massage? Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. The use of hot stones for healing dates back to [...]]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/hot-stone-massages/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Massage</title>
		<link>http://stpetemassageandfitness.com/sports-massage</link>
		<comments>http://stpetemassageandfitness.com/sports-massage#comments</comments>
		<pubDate>Wed, 06 Jul 2011 10:41:29 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Fitnesss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=25</guid>
		<description><![CDATA[Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don&#8217;t have to be in the Olympics to benefit from sports massage. Sports massage is also [...]]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/sports-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music Makes You Stronger</title>
		<link>http://stpetemassageandfitness.com/music-makes-you-stronger</link>
		<comments>http://stpetemassageandfitness.com/music-makes-you-stronger#comments</comments>
		<pubDate>Thu, 30 Jun 2011 09:19:24 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=23</guid>
		<description><![CDATA[It&#8217;s no secret that many people prefer to listen to music when they work out. But music doesn&#8217;t just make physical activity more pleasant &#8212; it actually makes our physical performance measurably better. When listening to music, people are able to hold heavy weights for longer than when they&#8217;re standing in silence. They can also [...]]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/music-makes-you-stronger/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swedish Massage</title>
		<link>http://stpetemassageandfitness.com/swedish-massage</link>
		<comments>http://stpetemassageandfitness.com/swedish-massage#comments</comments>
		<pubDate>Tue, 21 Jun 2011 08:25:37 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=21</guid>
		<description><![CDATA[Swedish massage is the most common and best-known type of massage in the West. If it&#8217;s your first time at the spa or you don&#8217;t get massage very often, Swedish massage is the perfect place to start. If you want deeper work and can tolerate more pressure, even some momentary discomfort to get relief from muscle stiffness and pain, [...]]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/swedish-massage/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burning 30% More Calories</title>
		<link>http://stpetemassageandfitness.com/burning-30-more-calories</link>
		<comments>http://stpetemassageandfitness.com/burning-30-more-calories#comments</comments>
		<pubDate>Mon, 13 Jun 2011 10:36:30 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Fitnesss]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=17</guid>
		<description><![CDATA[It&#8217;s that time of year when we all flock to the beaches. There&#8217;s nothing better than hanging out by the ocean, enjoying the sun, the surf and taking it easy. Believe it or not, this place we generally look to for a little relaxation can also be great place for a fun, calorie-burning and heart-pumping [...]]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/burning-30-more-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The results are in! Top 10 Fitness Trends of 2011&#8230;</title>
		<link>http://stpetemassageandfitness.com/top-10-fitness-trends-2011</link>
		<comments>http://stpetemassageandfitness.com/top-10-fitness-trends-2011#comments</comments>
		<pubDate>Wed, 09 Feb 2011 10:14:29 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Fitnesss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Remmel Wellness Center]]></category>
		<category><![CDATA[top 10 fitness trends 2011]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=13</guid>
		<description><![CDATA[Top 10 fitness trends in 2011...So what does this mean to us as consumers?]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/top-10-fitness-trends-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving Your Life Through Fitness</title>
		<link>http://stpetemassageandfitness.com/improving-your-life-through-fitness</link>
		<comments>http://stpetemassageandfitness.com/improving-your-life-through-fitness#comments</comments>
		<pubDate>Tue, 01 Feb 2011 08:41:16 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Fitnesss]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Remmel Wellness Center]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=11</guid>
		<description><![CDATA[Exercise is a great way to live a healthier lifestyle. A more nutritious diet can go a long way, but being active and staying in shape can take you even further. As enjoyable as the couch potato lifestyle is, fitness can improve your life in a multitude of ways. Physical Benefits Fitness will, obviously, improve [...]]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/improving-your-life-through-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://stpetemassageandfitness.com/welcome</link>
		<comments>http://stpetemassageandfitness.com/welcome#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:07:27 +0000</pubDate>
		<dc:creator>Remmel Wellness Massage Therapist</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://stpetemassageandfitness.com/?p=1</guid>
		<description><![CDATA[Welcome to St Pete Massage &#38; Fitness.  Here we will be posting articles related to all things massage and fitness.]]></description>
		<wfw:commentRss>http://stpetemassageandfitness.com/welcome/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

